- Design an 8 minute WOD for each of the 4 days, include AMRAP and tabata. Target lower and upper body and DO NOT repeat exercises
- the confidence and worth that you feel about yourself
- Our body makes 11 out of the 20 amino acids (true/ false)
- Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:
- Ok average every 90 seconds someone dies from cardiac arrest (true/ false)
- Fats are horrible for your body and you should have no fats in your diet (true/ false)
- In badminton, what is the number of hits allowed to hit birdie over the net?
- The correct order of the THREE C'S of First Aid and CPR are:
- Football is an anaerobic activity (true/ false)
- What the most basic need on Maslow's Hierarchy is of needs pyramid is?
- When recognizing a cardiac arrest CPR should be administered within
- How many laps on the track make a mile?
- The amount of force that a muscle can exert is called muscular strength (true/ false)
- In disc golf, if you go over the recommended number of throws by one, is it called
- Protein should provide 10-15 percent of our daily calories (true/ false)
- What is the max number of hits allowed in volleyball to get the ball over the net?
- In disc golf, if you complete the hole in one less throw than recommended, it is called
- A type of exercise where a muscle only contracts, but there is no joint movement
- In disc golf, the number of throws in which you should complete the whole is called:
- What is the most essential nutrient?