- Stretching can improve your ... .A. strengthB. staminaC. flexibilityD. endurance
- Your heart is a muscle that needs to be exercised regularly.A. TrueB. False
- Through regular physical activity you canA. control your weightB. have feelings of accomplishmentC. have a healthy BMID. all of the above
- Which exercise are best for weight control and fat loss?A. AerobicB. Anaerobic
- Doing sit-ups is a great way to strengthen your abdominal muscles.A. TrueB. False
- Which activity is an example of Aerobic exercise?A. Push-upsB. Sit-upsC. Mile RunD. Sit and reach
- Muscular Endurance is important for Tennis Players?A. TrueB. False
- Which of the following is a safety precaution associated with playing sports safely?A. proper conditioning and proper footwearB. Warm-up and flexibility exercisesC. Don't Over do it and Stay HydratedD. Wear appropriate sports safety equipment and clothingE. all of the above
- Which of the following is an anaerobic activity?A. Biking for an hourB. Sprinting for 20 secondsC. Dancing for 45 minutesD. Swimming for 30 minutes
- which of these is an example of a cardiovascular exercise.A. Weight liftingB. Practicing basketball foul shotsC. Having a baseball catchD. Jogging 2 miles on a track
- To ensure a safe workout you shouldA. drink plenty of fluids.B. wear loose fitting clothing.C. properly warm up prior to exercise.D. all of the above.
- Which is a form of exercise?A. walkingB. swimmingC. bikingD. all of the above
- Which exercise is considered a lifetime activity?A. footballB. karateC. walkingD. snowboarding
- The following are aerobic exercises EXCEPT A. joggingB. bikingC. weightliftingD. swimming
- Warm up and stretch properly before practicing or playing. Warm muscles are less susceptible to injuries.A. TrueB. False
- In my workout I am going to do 12 bicep curls three times. How many sets am I doing.A. 3B. 12C. 36
- Frequency in F.I.T.T stands for?A. what you doingB. how frequently exerciseC. doing what you likeD. the strength you use to do an exercise
- Repetitions meansA. the position of limbs or the carriage of the bodyB. a group of consecutive repetitionsC. the number of times you repeat a movement
- The ability to use skeletal muscles for a long period of time without tiring is called:A. Muscular strength.B. Power.C. Reaction time.D. Muscular endurance.
- Body composition is best described as the:A. Amount of fat a person has.B. Key to health-related fitness.C. Ratio of fat to muscle, bone, and other tissue in a person's body.D. Amount of muscle a person has.