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When we lift the knee cap we engage what muscles ?
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- Offensive -- Forwards are responsible to get free for a pass, take outside shots, drive for goals, and rebound.Defensive -- Responsibilities include preventing drives to the goal and rebounding.Guard. These are potentially your shortest players and they should be really good at dribbling fast, seeing the court, and passing. It is their job to bring the ball down the court and set up offensive plays.Offensive -- Dribbling, passing, and setting up offensive plays are a guard's main responsibilities. They also need to be able to drive to the basket and to shoot from the perimeter.Defensive -- On defense, a guard is responsible for stealing passes, contesting shots, preventing drives to the hoop, and for boxing out.