- Which of the following is a popular, safe (in the short-term when taken as advised), and widely used supplement used by athletes to boost performance, specifically to build strength and muscle mass, enhance recover, and improve exercise capacity?
- When using an exercise stability ball, beginners must watch their
- _____ joints allow only limited forward and backward movement; they lock when fully extended
- Overtraining can occur when a person exercises more than his or her body can handle
- People with which condition should consult medical professionals to determine if weight training is the right activity for them?
- In general, if a person currently lifts 100 pounds for an exercise in a weight training program and he or she is ready to increase resistance, approximately how much weight should that person add?
- A person performing strength training exercises should perform these exercises with a neutral
- After you've achieved your fitness goal, you should maintain strength by training how many times per week?
- The amount of force a muscle can produce with a single maximum effort is called muscular
- As compared to the average person, active athletes' protein requirement is
- The best way to get proper nutrition while weight training is to
- People should adjust their weight training routines depending on their
- _____ is the most important factor promoting improvements in strength and power.
- Muscle learning works in such a way that muscle size increases before strength increases
- Which of the following is a type of equipment that people can, in many instances, use instead of free weights to perform the same types of strength exercises?
- Anabolic steroids have many dangerous side effects, but links to cancer have not been proven
- When training for sports, people should train the muscles needed for the sport and
- You should exercise caution when using nutritional supplements and drugs as performance aids because many of them are ______.
- Research has shown that taking creatine is dangerous over the long term
- When lifting free weights, it is important to secure weights on barbells or dumbbells with which device?