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1. increased muscle fatigue (↓ venous return and blood lactate clearance)2. involuntary movements (↑ CV stress)3. high level of co-activation (↑ EE during submax exercise)4. poor exercise habits (weakness, reduced muscle mass)5. lower efficiency of breathing (↑ VE)6. ↑ ratio of type 1 to type 2 fibers
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