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Antonovsky pratar mycket om generella motståndsresurser. GMR är alla faktorer, fysiska, psykosociala och materiella saker som stärker en person, som ger en person möjlighet att se sin omvärld som strukturerad, begriplig och meningsfull. Det kan t.ex. vara en persons sociala nätverk eller ett arbete eller någon fritidssysselsättning. GMR främjar livserfarenhtetern som kan främja kasam.
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