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Using Proper Body Mechanics (applies to nurse and patient):• Stand or move as ______ to the object as possible• Keep the _____ muscles contracted and the _____ back in its normal position.• Maintain the ____ upright with _____ raised up.• Bow the ____ slightly and squat.• Do not twist the ____. Always ____ or side-step.• Push up from the _____ and use the momentum to lift the object.

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