- are a good example of complete protein sources.
- What percentage of your total daily calories should come from carbs?
- a chemically unstable, electron-seeking compound that can damage cell membranes and mutate genes in its search for electrons
- Which type of carbs has less effect on blood sugar levels
- Used by muscle cells during high intensity exercise
- Which type of carbs has less impact on energy levels?
- What is the 2nd most for energy requirements?
- Which type of carbs has 1 or 2 sugar units?
- stored in liver and muscle is __________
- What is the AMDR for protein? Out of your calories you need in a day?
- Composed of multiple sugar units and includes starches and dietary fiber.
- which type of carbs takes long to digest?
- a substance that protects against free radicals
- Which type of carbs are easy to digest?
- What is the 3rd most for energy requirements?
- glucose is stored in your ___________
- Complete proteins - contain all ____ essential amino acids
- What essential nutrients provide your body with energy?
- _________ nutrients are needed in large amounts. Provide example
- _______ nutrients are required by the body and must be ingested? Provide one example: