- Protein Requirements: AMDR: ____ - _____%There are _____ calories per 1 gram of protein
- Many fruits and vegetables are rich in antioxidants such as _______________& ________________.
- _________ nutrients are needed in large amounts. Provide example
- _______ nutrients are required by the body and must be ingested? Provide one example:
- energy in food is measured in units of ____________
- Fat Requirements:AMDR: _____ - _______%
- vitamins:___________- can be stored___________- cannot be stored
- Principle form of stored energy in the body; the most concentrated source
- CALORIES when we are discussing nutrition concepts.
- Builds and maintains muscles, bones, and other body tissues
- Constructed from different amino acids
- Energy in food is measured in units of heat called ___________, also commonly called ___________..
- No more than __________% of your calories should come from simple sugars
- Carbohydrate Requirements- _________- _______ % of your daily calories
- include carbohydrates, protein, fat and water.
- mineral components that carry electrical charges and conduct nerve impulses.
- There are _______ calories per 1 gram of carbohydrates
- The only source of fuel for brain cells, red blood cells, and some other types of cells (mainly nerve cells).
- Most Americans consume___dietary protein as determined bu the RDA
- The recommended amount of protein as a percentage of total energy intake is