- Trikonasana the back leg is placed at
- The muscle that draws the foot out to the side are
- Dolphin or cobra to check if students are ready for inversions
- During asanas with backbends we can provide additional support to the muscles surrounding the lumbar spine by the airbag effect what muscles do we have to contract ?
- T/f can you microbend to avoid hyper extension in knee and elbow
- Where is the weight in the foot for uttanasana
- Backbend asanas - which spinal curve is important to be stabilized
- When we stay stable in an asana we use ___ contraction of muscles
- T/F For creating a sequence in standing asanas - start within externally rotated before asymmetrical neutrals
- When we lift the knee cap we engage what muscles ?
- Where is the weight in the foot for utkatasana ?
- The knee cap is on the ____ side of the leg
- When we engage the ___ the pelvic bone lifts and allows the cccoyx to drop
- T/f can we use more than 3 poses together in a standing sequence
- The valgus nerve is the most important part of which nervous system?
- After a backend which poses help spine to neutralize - forward folds or twists ?
- When we twist the spine, the ____ spinal curve important to be open and mobilized
- Active backbends should be sequenced before passive backbends
- variation d'énergie interne avec changement d'état
- variation d'énergie interne sans changement d'état